We Don’t Need More Sleep
Self Care Day: Physical, Mental, and Spiritual Advice
Taking a self care day may make you feel like you’re selfish and that you’re forgetting about the needs of others. I’ve always struggled with the concept of a self care day, just because of that. I had to learn…
What Are Positive Affirmations
Having a positive outlook can open up so many doors for us. However, sometimes it’s hard for us to get past our self-doubt or fears to see what is waiting for us on the other side. That’s where positive affirmations…
